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How Ayurvedic Tablets Can Help You Live A Healthier Life?

“Health is a state of complete physical, mental and social well-being and not merely an absence of disease or infirmity.”Ayurveda is an ancient Indian system of medicine, that emphasizes on prevention of body ailments rather than simply relieving pathological problems or symptoms. It helps the patient to understand the benefits of knowing their body and mind and to live in an intimate relationship with nature. Ayurveda is a gift of Gods to mankind which was communicated to the saints and sages of India through deep meditation. Vedas have topics on health and the use of various herbs  Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples.

What is Ayurveda?

The word “Ayurveda” is derived from Sanskrit and means “science of life.” In Ayurveda, there’s an underlying belief that everything in life is connected. Because of this, general health and wellness rely on achieving balance and harmony.

When a person is imbalanced or stressed, they’re likely to develop disease. Ayurveda focuses on implementing lifestyle interventions and natural treatments, therapies, and remedies to provide balance in your physical body, mind, spirit, and the world around you.

Every individual is unique, and Ayurveda defines a person’s specific constitution or Prakriti. According to Ayurveda, these prakriti determine your physical, psychological, behavioral, and immunological traits. Different constitutions respond to different treatments, so what works for you might not work for someone else.

Three doshas

According to Ayurvedic philosophy, each person’s constitution is made up of three doshas: vata, pitta and Kapha. You can think of doshas as energy types: each of these doshas is believed to dictate your emotional strengths and weaknesses, the foods your body needs and wants, the exercises that might work the best for you, and more. Ayurvedic practitioners seek to help you find a balance among all three doshas. When the doshas are out of balance, illness occurs. The Ayurvedic practitioner uses nutrition, stress management, exercise, and sometimes herbs to help a person regain health and balance.

“Like increases like, so if you have trouble getting up and getting moving, you probably don’t want to do a restorative yoga practice in the morning if you need to build energy and get going,” says Warren. “Instead, you might want to do some sun salutations where you’re not holding postures for very long.”

Here’s what you need to know about each dosha.

Vata dosha

According to Ayurveda philosophy, vata controls the flow of movement in your body and mind. Vata determines your flexibility, the movement of your muscles and joints, your blood flow and the way you breathe.

If you’re dominant in vata, you’re creative, flexible and quick to action. As you’re snappy, you also have the downside of worrying or feeling anxious when you have too much vata. For someone with excessive vata, an Ayurvedic practitioner may suggest grounding techniques like sticking to a regular sleep-eat schedule, meditation, and relaxation. “A walking meditation is a lovely meditation for someone that feels like they can’t sit still, especially if it’s in the morning as the sun is coming up,” says Warren.

Pitta dosha

Pitta is loosely translated as “fire,” so think of this energy type as something that consumes other things. Pitta, in Ayurvedic theory, is responsible for controlling digestion, hormones and metabolism.

If you’re dominant in pitta, you tend to be dominant in leadership, competitive, strong-willed, confident and focused. In Ayurveda, when your pitta is off balance, you might be quick to anger or excitement, make rash decisions or participate in self-destructive behavior. Pitta imbalance also presents itself in inflammation, rashes, skin conditions like eczema or acne, and digestive issues like irritable bowel syndrome, diarrhea and more. To balance pitta, Ayurvedic practitioners might suggest participating in cool, calming activities. Eating cooler foods that help with inflammation are also possible suggestions.

Kapha dosha

Kapha is the element that holds everything together, from your cells to your muscles, bones and ligaments. The densest of the three doshas, kapha is known for endurance and lubrication.

If you’re dominant in kapha, you may be comfortable sticking to a routine. Emotionally, you like to set expectations and hold to them. Kapha-dominant individuals are loyal, nurturing and dependent on others. But when imbalanced, kapha can cause excessive fatigue, weight gain, swelling, disinterest in new activities and inability to let things go. To combat an imbalance of kapha, essential olis may be helpful. Individuals are steered away from comfort foods to lighter fare like fruits and vegetables in smaller portions throughout the day. Increasing physical activity to get blood flowing is also a good practice.

Ayurvedic Medicine in the form of Tablets:

The range of forms of medicines in Ayurveda is wide and varied. When choosing the right form of tablet, you need to consider the individual characteristics of the person.

For digestive disorders, kvats and vati are more suitable, as they contain herbs that help improve the gastrointestinal tract. They are taken in short courses, as they can damage internal tissues.

After the patient has completed a short course of kwata and vati, the doctor can prescribe taila and grikhta. The body will already be completely cleansed, digestion will be normalized, and the perception of more effective medicines will be positive. When prescribing treatment, an Ayurvedic specialist always determines what type of person the patient belongs to.

  • The Kapha type benefited by taking powders.
  • Oil-based preparations are suitable for the Vata type.
  • If a person has a predominantly pitta type, then vati and kwata are prescribed.
  • In case of frequent dehydration of the body, decoctions are recommended. Herbal mixtures are prescribed for tone, and if nutritious fats are needed, oil-based mixtures are suitable.

Now you have a basic idea of how to improve your life with Ayurveda. However it is quite difficult to independently select a medicine without special knowledge, so it is recommended to consult a certified Ayurveda specialist and follow his recommendations.

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